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Accessibility Tools

Concept photo of travel. A teddy bear sits on top of woven baskets signalling a steam train to stop. He has a hat box, pail and umbrella.

Rose is a reluctant traveller. PTSD, fear of catching covid and 2 years of shielding have left her wanting more than the 4 walls of her home. For the first time in her life, she wants to “get out and get away”. Anxiety doesn't have to stop you from travelling. Anxiety and Travel can go together, we suggest some tips about travelling with anxiety.

Adults and children with anxiety can travel, and it helps to think outside the box. You can plan for a time that works for you. And remember it doesn’t have to be a big flashy trip.

Good Counsel

Working with a counsellor or therapist can help you learn techniques to help you. Go gently. Acknowledging that intensive treatment could be the first step before you can travel again in extreme cases. It will take some time. Small steps are crucial if anxiety is crippling your ability to be outside your home. 

Triggers

Anxiety comes from many different root-causes, so first, consider travel options that minimise the likelihood of those triggers. There is no one cause of travel anxiety, and the triggers differ from person to person, so plan your holiday around pleasant experiences. For example, If flying is your key concern, avoid a trip where flying is involved. If you want to avoid crowds, choose a quiet, laid back destination.

Whilst International Borders have reopened, you may find that domestic travel is more appealing.

Base

Consider a ‘base”  - Caravaning, a motorhome,  a houseboat, or even a house swap with a friend can provide a familiar environment and a “safe space” to retreat to. (And in the case of caravan or motorhome, you will always have them with you.) These means of travelling mean you can be more independent and not have to mix with people if that is too much. You can even eat in. However, if claustrophobia is a trigger, avoid the caravan and motorhome – you could try a destination and accommodation you have stayed at before as a familiar base.

If cleanliness, Obsessive Compulsive Disorder, or even certain scents are a trigger, it can help to discuss with the accommodation provider. This way, they know to be considerate when cleaning beforehand. Likewise with accessibility, have an open discussion and request photos of the exact room, check dimensions of doors and circulation space if needed.

You can rent caravans and motorhomes from Camplify. Camplify includes insurance and roadside assistance as part of the package.

If Holidaying on a houseboat is more your style, read about Accessible Houseboats.

If a house swap or pet minding is something you would like to try, Sit, Stay is devoted to house and pet sitting.

A couple on a picnic blanket in front of a motorhome. Sunset in the background.

 

Simplicity is the key

It really is!

A simple itinerary results in easier packing.

Simple meals (keep them healthy) results in less grocery shopping. It also signifies simple meal preparation. 

Distraction

If you find comfort in reading, puzzles, colouring,  or games, bring those along. Download your favourite songs and create some playlists to chill with. Exercise can be a great booster – even a walk in the fresh air.

Daily rituals

Keep up your daily rituals, be it your morning coffee, afternoon walk or reading a book before bed. Keeping everyday actions will help your sense of routine.

Highlight the positive

Focus on the things you want to do, see or experience. Try not to let your thoughts wander to negative thoughts.

It can help to keep a gratitude journal.

Safety Net

Travel with someone you can trust, someone who knows how to help if you experience an attack of panic.

Pack a weighted blanket. Weighted blankets roughly 10% of your body weight can help. They work through the pressure from the blanket, which increases serotonin, a chemical in the body that is a natural mood stabiliser.

Apps

Smiling Mind is a free app that helps you explore mindfulness through creativity, daily meditations and mindfulness exercises.


IDEAS does information so you can do life.