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A program discussing the approaches to take with exercise and fitness as people age.

As warmer weather comes along it is time to think about increasing fitness regimes. How should the approach to exercise and fitness change as people age? What was possible to do at the age of twenty is often less possible as people get older and that is frustrating for many. Options such as walking the dog, gardening, swimming and pilates are discussed. 

ABC Overnights

Trevor Chappell speaks with Lisa Westlake a physiotherapist and fitness expert.

Duration: 40min 47sec

Broadcast: Thursday 25 October 2018, 2 am

Resource: ABC