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As we age our bodies have different needs for sleep, rest and nutrition.

A podcast presenting the ways that bodies require different needs when they age. Less sleep and more rest, and most probably being less active than when going to work are factors to consider. 

Food and more specifically the makeup of diets present in aged care facilities are discussed. Is there enough provided for older Australians regarding food and nutrition?

Radio National Life Matters

Duration: 15 mins 30 secs

Broadcast: Wed 19 September 2018

Resource: ABC