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How to get a Mental Health Care Plan

In this article, we explain the steps to getting a Mental Health Care Plan, the rebates, situations where extra services may available, such as Better Access…

In Light of Lockdown: A Mental Health Refresh

With a lot of the country either in lockdown or affected by COVID-19, what better time to hit a mental health refresh then now? Needing a bit of help managing…

A health worker in PPE resting her hand and head against a window and looking outside.

Mental Health Supports for Victorians

The strain of 2020's COVID-19 pandemic is a new challenge for current generations. As we grapple with the mental imprint, Australian state and federal governme…

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National Crisis Numbers

Need someone to talk to? Or someone to help you? Support? We have a list of key contacts to help you.

A black background with kraft envelop and redish orange flowers peeking from the envelope. Symbolising "Hope in the mail".

Sending some hope

Showing you care for someone can be a little harder right now. Near or far, here are some thoughtful suggestions on what you can do contact-free, or by mail. T…

A woman in a wheelchair works from home. She wears headphones and has a laptop and computer in front of her.

Tips to balance working from home

We can all benefit from a few kind reminders about the balance of working from home during times of uncertainty. A balanced diet, regular exercise and sleeping…