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Looking at sports that both provide a means of catching up with friends and helping to keep moving, exercising and push the body.

A podcast that presents the issues of defying ageing by being involved in sports and activities that keep people moving, exercising and spending time challenging the body. The additional benefits of socialising with friends are also covered. Rod Quinn is talking with Gordon Lynch.

Overnights with Rod Quinn

Duration: 12min 57secs

Broadcast: Saturday 22 September 2018, 2am

Resource: ABC