Online Chair Yoga

Thursday, 14 October 2021 at 12:00 pm

Online Event

Free

Visit the page of this event

Older Australians

Burwood Council is running free, 30-minute chair yoga classes taught by instructor Kelli Howard.

Four 30 minute classes

Recorded for your convenience and repeated practice to improve your areas of concern

  • Joint Care & Circulation
  • Neck, Shoulder & Upper Back Release
  • Relaxed & Strong Back
  • Positive Mood

Yoga for EVERY BODY!

Chair Yoga is suitable for everyone and especially programmed for seniors & less mobile bodies.

The classes includes a combination of seated physical postures, movements, breathing, acupressure, and meditation for a holistic approach to being physically stronger, more relaxed and a positive sense of wellbeing.

Taught by Kelli Howard, founder of Zen Medicine previously Burwood Community Yoga. Kelli is a Yoga Therapist, Acupuncturist & Chinese Medicine Practitioner with almost 30 years of yoga, acupressure & meditation teaching & clinical experience.

  • FREE
  • No experience is required and you can be any fitness level to start.
  • Four 30 minute classes, weekly over 4 weeks
  • Available On-Demand

pdfBe Well - Online Chair Yoga