ADCET webinar: Mental health. What does it look like?

Wednesday, 13 October 2021 at 1:00 pm - 1:30 pm

Online Event

Free

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Webinar

Mental Health Week will run from 9-16 October 2021 and during that week ADCET is delighted to have Brandon Taylor, Mental Health & Wellbeing Strategy Manager for TAFE presenting this short 30-minute webinar.

Your mental wellbeing is the unique way that you handle your emotions, respond to stress and also your general outlook on life. Having a healthy sense of mental wellbeing has many benefits. In this session, we will look at the six different areas (building blocks) of mental wellbeing and the practical strategies and activities to incorporate into your day-to-day life.