Mental health is about how you feel. Feelings can change how you think and what you do.

In this fact sheet you can find:

 

• What is mental health?


• What is a sign I need help with my mental health?


• It’s OK to reach out for help.


• What can help me to feel better?


• What causes mental health problems?


• Who gets mental health problems?


• Some names of mental health problems.

 

NCID Logo

 

Source Linkhttp://www.nswcid.org.au/